When you practice proper posture, it will help you look and feel healthier. Posture is important due to its effects on the force on your spine. If you make a habit of improper posture, this could aid in developing pain throughout the body. Thankfully, there are tips to help improve your posture.
Posture influences your back, knees, shoulders, head, and neck. Ongoing pain could be experienced from bad posture. Proper posture will allow the body to function properly. Thus, developing less fatigue and stress on your body’s muscles and ligaments.
Good posture maintains the correct alignment in the bones and joints. Bad posture can contribute to health concerns. A few include; Poor circulation, headaches, chronic pain in the neck and back, poor digestion, and constricted nerves.
Good Posture Tips for a Healthier Body
Good posture consists of keeping your shoulders back with your chest leading while holding your head upright. This engages the core, helps you breathe more efficiently, and gives your body the room it needs to digest. Having good posture can help increase your state of mind, spirit, and productivity.
Poor posture includes slouching or hunching forward. Back pain is often caused by extended periods of poor posture. Slouching can result in body language communicating that you may be feeling sluggish, stressed, or self-conscience.
Here are a few tips to help improve your posture:
- Focus on sitting and standing up straight, with the shoulders back and head held high.
- Limit unnecessary bending as this can add pressure and stress to the spine. Keep commonly used items at hip height, or on a shelf.
- Use a pillow when lying down or relaxing. Placing a pillow between the knees while laying down can help decrease the tension on the lower back and hips. You can also prop a pillow behind the lower back while sitting to avoid slouching.
- Exercising is the most important way to improve your posture. Exercising can help increase strength in the body and maintain proper alignment. Walking or running can help strengthen the bones. Core exercises can help to strengthen the lower back muscles and abdominal muscles, which all connect to the spine.
- Be sure to have a comfortable yet proper set up at your workstation. For those who have to sit for an extended period of time, keep the items that are most needed close and in arms reach to avoid bending. If working on a computer is needed, focus on keeping the keyboard and monitor directly in front of you.
- Lastly, take breaks and stretch when you can or as needed. Sitting immobile for long periods of time can put a major strain on the body overall.
To find out more information on how to improve your posture in Columbus, Dublin, Westerville, or any nearby city in Central Ohio, call Innovative Medical Centers at (614) 412-5009.