Dry Skin Brushing
We often hear from people that they don’t have the time, the energy or the motivation to exercise or do any type of physical activity, sometimes an illness can prevent that as well. We understand that. If you truly care about your health and getting well, you will have an open mind and keep reading this.
It is time to educate and help you. We find ourselves too busy with work, family life, stress and convenience of restaurants and listening to uneducated and unqualified people including friends and family that will try to tell us what we should do or not do without really knowing what’s best for us or what we really need. To top it off, the internet does not help much, it often overwhelms and leaves people more frustrated.
The benefits of dry skin brushing can include:
- Reduce Cellulite
- Improve Immune Health
- Reduce Inflammation
- Increase Circulation
- Exfoliate and Detox the Skin
- Improve Organ Function
- Higher Energy Levels
Let’s talk about Dry Skin Brushing and what it is. Your skin is the largest eliminative organ of the body. It’s not easy for your body to go through a whole detoxification process as you are trying to heal. Every organ needs to have a way to excrete waste and toxins properly. When your entire system is inflamed and overloaded with toxins, that can be daunting in itself and in the process you will have unpleasant detox reactions such as rashes, acne, unexplained mood swings, joint pain, headaches and just feeling of being unwell.
With Dry Skin Brushing we use soft and natural bristles which makes it perfect for the entire body. We recommend 10 minutes of regular dry skin brushing daily, because it removes dead skin cells and stimulates the skin to eliminate toxins more efficiently. This speeds up the internal cleansing of the body and reduces stress to the kidneys, lungs, and colon, which also assists in the elimination of waste. It also helps stimulate better blood and lymph circulation, as well as the nerve endings in the skin all while energizing the entire nervous system.
Unlike the circulatory system, the lymph system does not actually have a pump. The lymph system and every cell in your body needs exercise, muscle contractions and massage, which dry skin brushing provides.Robert Gray, a well-known nutritionist, says that five minutes per day of skin brushing is easily worth 30 minutes of vigorous physical exercise!
Remember this: It is much better to clean out poisons from your body, instead of cutting out body parts that have been affected by many years of poisoning. Drugs cannot cleanse the body either. Supplements cannot be of any benefit when major organs of elimination in your body are shut down because of the toxic overload.